concentrazione

Salute&Benessere

Mindfulness. Così si vincono stress e ansia

Sta avendo successo anche in Italia questa tecnica di meditazione di derivazione buddista: aiuta a concentrarsi su sé stessi, e non fa pensare ai fattori …

#mindfulness #alimentazione #concentrazione #consapevolezza #mindfulness shopping #riduzione stress

Educational

10 consigli per ridurre le distrazioni e aumentare la concentrazione

Si è sempre più disturbati, sul lavoro, da interruzioni che possono essere dannose per la produttività. Dalle notifiche che arrivano costantemente sui dispositivi elettronici al …

#lavoro #ufficio #concentrazione #consigli per aumentare concentrazione #multitasking

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